Pin Loaded Strength Machines – SEATED TRICEP

Triceps help stabilize your shoulder joint.

Triceps exercises improves the strength and stability of your shoulders and elbows.

Functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles.

As a result, your performance improves in sports that require arm movements and upper body strength such as Badminton, tennis, swimming, volleyball and basketball.