ABOUT

PULL UP MULTISTATION 

• DIPPING KNEE RAISE STATION 
• PULL UP STATION 
• PUSH UP STATION 

DIPPING STATION 

dip bar exercises is a great workout for your upper body. Most exercises target your chest, shoulders, triceps and upper back, with stabilizing muscles. 

• rectus abdominis  
• obliques  
• hip flexor muscles. 

PULL UP BAR 

The pull-up is undoubtedly the most effective upper-body bodyweight exercise in existence. 

strengthen the arm and shoulder muscles. 

 improve grip strength. 

• Latissimus dorsi 
• Trapezius 
• Thoracic erector spinae 
• Infraspinatus