LEG PRESS

ABOUT

Leg press 

• A leg press is a simple and straightforward exercise 
• This exercise is a good way to evaluate overall lower body strength and capabilities, as well as to strengthen various muscles in the leg 
• relatively safe for beginners to use when compared to other weightlifting exercises when compared to other weightlifting exercises 

benefits 

• Strengthening the gluteal muscles 
• Building strong hamstrings 
• Building stronger calves 
• Strengthening the quadriceps 
• Achieving greater balance 
• Build strong bones