The Incline Bench press is a compound upper – body exercise, meaning that multiple joints and contribute to the movement.
The incline press can be used to fill the space between the flat bench press and the overhead press. This can help you practice all pressing movements from the most common sports angles.
The Incline Bench Press primarily works the clavicular head of the pectoralis major or the upper portion of your chest.
it also works the anterior deltoid (front portion of the shoulder) and the triceps (Backside of your arm)
enhancing your shoulder stability
It targets your upper chest, deltoids and triceps and assists in improving upper body strength.
