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Deadlifts are highly effective at increasing functional strength due to the activation of your largest lower body muscles. 

Activate your hip extensors 

Deadlifts are among the best exercises for training your hip extensors. Your hip extensors include the gluteus maximus and hamstring complex, which are commonly targeted muscles in fitness programs 

Reduce lower back pain 

Lower back pain is an incredibly common complaint among the general population 

Improve jump performance 

Jumping is a key skill for a variety of athletic and recreational activities, and your jumping ability often reflects the overall development of your lower body power. 

Improve bone mineral density 

Loss of bone mineral density is a common effect of aging and a major health issue facing older adults. 

Advanced loss of bone mineral density results in osteoporosis, which greatly increases the risk of fractures among older adults. 

Boost your metabolism 

deadlift is the most efficient methods to increase calorie burn.