ABOUT

Battle ropes offer a full-body workout 

Battle ropes target most of the muscles in your body, including those in your abdominals, shoulders, arms, upper and lower back, and lower body. 

One study found that performing battle rope exercises three times per week for 6 weeks led to significant improvements in upper body and core strength. 

Battle ropes improve cardiorespiratory fitness 

Swinging battle ropes requires your heart to quickly pump blood to all your working muscles. This can burn a high volume of calories in a short time frame while strengthening your heart.

Battle ropes are low impact 

Battle rope exercises can be a good option for people who have lower body injuries or prefer low impact workouts. 

TYPES OF WORKOUT

• Bilateral waves

• Unilateral waves

• Rope slams

• Alternating wide circles

• Jumping slams