ABOUT

The curl bar is a specialized piece of equipment that can be useful for training arms, as well as other muscles (back and shoulders) 

The 12 best curl bar exercises are: 

• Standing Bicep Curl 
• Arm Blaster Standing Bicep Curl 
• Preacher Bicep Curl 
• Varied Grip Bicep Curl 
• Spider Bicep Curl 
• Reverse Arm Curl 
• Skull crushers (Triceps) 
• Overhead Triceps Extensions 
• JM Press (Triceps) 
• Underhand Bent Over Row 
• Front Deltoid Raise 
• Upright Row (Rear Delts)