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As long as the dumbbells you use provide enough resistance to challenge you, they’re super helpful for building strength and muscle 

While lifting with heavier dumbbells is great for building strength and muscle mass, you can also benefit from lifting lighter ones. 

Another major perk of working out with dumbbells: “They allow more balanced development of the left and right sides of your body, 

A dumbbell is naturally unstable, meaning that as you do an exercise with them, you have to engage your core to keep the weights in place and move in the correct motion. 

• They activate a number of different muscles and stimulate muscle growth. 
• They can help improve both muscle force and flexibility. 
• They can promote coordination and stability for muscles and joints. 
• They are suitable for a number of exercises.