ABOUT

• Its easy to do Compared with all other heavy weight workouts.
• it increases in the production and secretion of androgenic, anabolic hormones such as growth hormone and testosterone.
• builds the major and minor pectoralis muscles at the same time.
• targets ither major muscles; triceps , deltoids ,serratus anterior(side of the chest) as well as the tibs.

BENEFITS

• Strong Core, Joints, Bones
• Work All Angles of the Chest
• Increase your lifting Power
• Builds overall Upper body strength.