PLATE LOADED – SEATED ROW MACHINE WITH INDEPENDENT ARMS

Seated Row Machine with Independent Arms to strengthen Chest/Back/Forearms/Biceps.

Each arm on this Seated Row Machine works independently of each other. This gives you the option to work both sides of your back at the same time or in an alternating manner.

you can strengthen each side of your back muscles including the lat muscles and spinal erectors, as well as your biceps as a secondary target.