Cardio -Tread Mills
Most of us know it. Though there are many benefits, I just have highlighted the most important benefits that veterans may list out- Heart health
- Weight Loss
- Muscle building
- Improved joint flexibility
Why Treadmill and Why not walking outdoors?
Natural way is far better and cannot be competed. But the environment we live in has changed a lot and has made walking / jogging UNSAFE.
Treadmill is a SAFE practise. It includes monitoring of your health with a variety of programms to choose or to programme your choice of exercise.